We offer virtual individual and relationship counseling in North Carolina for those 18+.
Are you ready to HEAL? To emerge from your cocoon? To come out of that dark tight space? Do you need help getting your smile, peace, joy, and life back? If so, starting with therapy might be the next step on your awakened journey. Therapy can help with:
- Depression and Anxiety
- Trauma(Including being oppressed and marginalized in this society)
- Intense Emotions
- Relationship and Family problems
- Self Esteem and Confidence
- Anything that keeps you stuck in the dark away from the life you want
Many Ways to HEAL
(How will you help me?)
(How will you help me?)
In therapy, on the HEALING journey, we see you as the driver and your therapist's role as the navigator. That means you choose where you want to go, and we pull out the GPS, maps, and compass to help you find ways to get there. Just like with Google maps, there are often a few routes to choose from, detours, roadblocks etc... These are all part of the journey, and together we will re-route, speed up, slow down, or pull over when needed. Some of the healing frameworks (routes) we use often are:
Narrative Therapy: We all have a story. Often our problems only let us see one side of the story, which keeps us stuck. This approach helps us examine the story of your life, and helps you, the main character, rewrite the story that keeps you stuck. It's time for a NEW story.... the story of your BEST LIFE! It starts today!
Trauma Informed Strategies: At the root of many of our problems is a pain so deep or a trauma so big that it plays over and over again- day and night. These strategies such as Internal Family Systems, Dialectical Behavior Therapy (DBT) and others will help you heal by moving the pain out of your daily pathway, helping you cope with overwhelming feelings, and ultimately help you find STRENGTH and GOLD at the broken places.
ACT-Acceptance and Commitment Therapy: ACCEPTANCE is the pathway to peace. ACT will help you accept yourself as you are now. It helps you accept your feelings, your thoughts, and your actions- even if you don't like them. Acceptance helps you stop fighting yourself so you have the energy to COMMIT to what you want. COMMITMENT keeps you focused on doing things that that you VAULE and lead to your BEST LIFE!!!
Solution Focused and Choice Theory: Sometimes we just need a new SOLUTION to our old problems or we need to explore our CHOICES and OPTIONS. Solution-Focused and Choice Theory methods help you uncover the next best thing to do. They help you keep doing what works, and to change what doesn't work.
Our standard fee for 60 minute individual sessions is $120 per session and $180 for Couples/Relationship Sessions. However we believe in a Healing Justice framework and offer a sliding scale from $60-$120 and free services when available. We accept most insurance as well. Please see the graphic below to assist with guidance on the sliding scale. We will also discuss during your consultation. Click here for information about the Good Faith Estimate.